Many of us could use a good lesson in breathing. Yes, Breathing! Our autonomic system pumps our blood, has us breath without thought, and moves food through our digestive track. But many of us do not breathe correctly. Deep breathing moves the air deep into your lungs and revitalizes your body. Add fresh air to your deep breathing and you create a self-curing cocktail!
http://www.igozen.com/deep-breathing-and-fresh-air/
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