Thursday, October 4, 2012

Tara’s “I Love Yellow Peppers and Raisins” - iGOZEN Salad Recipe By Tara Pelton

Looking for a delicious crunchy salad with the right balance of tangy sweet and salty? Try this delicious and beautiful recipe. Be sure to buy fresh and wash your fruits and veggies with iGOZEN Simply Clean. 
This recipe has 250 calories for a huge delicious helping, 350 with cheese added and that includes the dressing.
Tangy Sweet and Salty Salad with Fresh ingredients
Yellow-orange peppers
Yellow Raisins
Green beans
White onion (optional)
Parmesan (or other) shredded cheese (optional)
Lettuce (romaine)
Chop into bite size pieces, or in the case of lettuce gently tear the lettuce into bite-size pieces.  Decorate your salad with delicious crunchy beans, sweet yellow raisins and orange peppers.
Add salad crunchies if you have them (see my other recipe on how to make salad crunchies)

1 tablespoon honey (raw, unfiltered is the best for you and only 60 calories per heaping tablespoon)
1-2 tablespoons balsamic vinegar
2 generous heaping tablespoons Greek style yogurt 
salt & pepper (use whole salt, kosher, sea salt or Himalayan salt)
1 teaspoon mustard
Yes, I really said yogurt. You can use oil if you want but yogurt is plenty delicious and saves calories.  Just try it….
Remember to encourage your kids to help you prepare foods.  Use iGOZEN to make sure all foods are sanitary and free from dangerous germs or pesticides or bacteria, and send us your favorite recipes if you'd like to share them.

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